Weigh In record (no journal entry) for 30 January 2018
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143.6 kg
Lost so far: 7.5 kg.
Still to go: 58.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1645 kcal
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Fat: 144.77g | Prot: 76.59g | Carbs: 16.51g.
Breakfast: Coffee with Cream. Lunch: Cauliflower, Woolworths Baby Marrows, Lemon Juice (Canned or Bottled), Egg (Whole), Tomatoes, PnP Fresh Cream, Butter. Dinner: Cocoa Powder (Unsweetened), Bulletproof Coffee. Snacks/Other: Bulletproof Coffee, Biltong. more...
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3614 kcal
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Exercise:
Walking (slow) - 3/kph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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 Comments
Hi Karen
how often do you weigh yourself
30 Jan 18 by member: CookieBiscuit
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KarenB73's Weight History
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