Weigh In record (no journal entry) for 30 January 2018
|
71.6 kg
Lost so far: 11.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2018:
|
1008 kcal
|
Fat: 45.22g | Prot: 49.91g | Carbs: 102.93g.
Breakfast: Bauducco Cereale Cookies Integrais Cacau e Avelã, Quaker Farinha de Aveia, Camponesa Leite Desnatado, Batavo Iogurte Pense Zero Morango. Dinner: Pipoca, Maçã. Snacks/Other: Yoki Amendoim Doce Pralinê, Lacta Diamante Negro (25g), Requeijão, Azeitonas Verdes, Elegê Manteiga Extra com Sal, Piracanjuba Queijo Mussarela, Ovo. more...
|
|
1824 kcal
|
Exercise:
Race - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 9 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Manu Mel's Weight History
|