Weigh In record (no journal entry) for 30 January 2018
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81.8 kg
Lost so far: 5.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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545 kcal
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Fat: 29.98g | Prot: 38.23g | Carbs: 29.80g.
Breakfast: Gekochtes Ei, Lindenhof Gouda, Camembert, Kerrygold Extra Ungesalzen, Prünte Vollkorn-Schwarzbrot, Alpro Mandelmilch Ungeröstet Ungesüsst, Kaffee. Dinner: Balsamico, Rapsöl, Thunfisch in Wasser (Konserviert), Tomaten, Be Light Schafskäse, Eisbergsalat. more...
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2731 kcal
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Exercise:
Archery - 1 hour and 30 minutes, Cleaning - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.3 kg a Week
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liselottevonne pfalz's Weight History
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