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PShearing
Journal
30 Jan 18
PShearing's Journal, 30 Jan 18
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Weigh In record (no journal entry) for 30 January 2018
75.6 kg
Lost so far:
12.8 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2018:
892 kcal
Fat: 25.49g | Prot: 31.89g | Carbs: 100.44g.
Breakfast:
Coffee.
Lunch:
Coffee with Milk, Western Star Original Salted Butter, Tomatoes, Tip Top The One Soft White Toast Bread, Swiss Cheese, Coles Sliced Baked Honey Leg Ham.
Dinner:
Lean Cuisine Balanced Serve Lamb & Rosemary Hot Pot.
Snacks/Other:
Somersby Apple Cider.
more...
2195 kcal
Exercise:
Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours.
more...
steady weight
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PShearing's Weight History
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