Weigh In record (no journal entry) for 30 January 2018
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63.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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320 kcal
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Fat: 6.62g | Prot: 65.38g | Carbs: 0.00g.
Breakfast: Nila (Ikan) (Dimasak, Panas Kering). more...
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Gaining 0.1 kg a Week
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Azmi Faisol's Weight History
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