Weigh In record (no journal entry) for 29 January 2018
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63.5 kg
Lost so far: 6.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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1230 kcal
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Fat: 60.24g | Prot: 85.97g | Carbs: 92.12g.
Lunch: Laranjas, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Batata-Doce (sem Casca, Cozido, Fervido), Batata Doce Cozida. Dinner: Neugebauer Chocolate 70% Cacau, Atum em Óleo (Enlatado), Hortifruti Abacate, Abacate. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada , Neugebauer Chocolate 70% Cacau, Perdigão Peito de Peru Defumado. more...
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1720 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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Losing 3.5 kg a Week
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cinthia.aranovich's Weight History
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