stephech54's Journal, 29 Jan 18

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Weigh In record (no journal entry) for 29 January 2018

80 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Not Applicable.

View Diet Calendar, 29 January 2018:

1270 kcal

Fat: 42.29g | Prot: 40.44g | Carbs: 189.80g. Breakfast: Jus d'Orange Fraîchement Pressé, Café. Lunch: Tetley Rooibos Aromatisé à l'orange, Sodeb'O Salade Auvergnate, Pamplemousse (Rose et Rouge). Dinner: Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Chili Con Carne avec Des Haricots. Snacks/Other: Nestlé Dessert Chocolat Noir. more...

2117 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

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stephech54's Journal, 29 Jan 18

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