Weigh In record (no journal entry) for 29 January 2018
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82.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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550 kcal
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Fat: 11.80g | Prot: 7.10g | Carbs: 45.56g.
Dinner: Rum, Nasi Putih. Snacks/Other: Garuda Kacang Atom Pedas, Kerupuk Makanan Ringan. more...
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Losing 0.7 kg a Week
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