Weigh In record (no journal entry) for 29 January 2018
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71.5 kg
Lost so far: 25.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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800 kcal
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Fat: 52.63g | Prot: 59.19g | Carbs: 23.47g.
Breakfast: Café, Sadia Bacon em Cubos, Ovo Mexido, Couve Manteiga Refogada. Lunch: Philadelphia Cream Cheese Light, Ovo Mexido, Filé de Frango Grelhado, Tomates Cereja, Repolho Verde Cozido. Dinner: Ovo Mexido, Filé de Frango Grelhado, Tomates Cereja. Snacks/Other: Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero. more...
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steady weight
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@ajornadadapolly's Weight History
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