Weigh In record (no journal entry) for 29 January 2018
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87.5 kg
Lost so far: 28.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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2184 kcal
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Fat: 87.39g | Prot: 84.61g | Carbs: 266.30g.
Breakfast: Blueberry Muffins , French Toast with Butter . Lunch: Angel Food Cake, Mozzarella Cheese (Whole Milk) , Arnold Flatbread. Dinner: Chicken Breast, Dona Maria Mole, Yellow Rice. Snacks/Other: Whole Milk, Mexican Sweet Roll (Pan Dulce), Marinela Pingüinos, Marinela Sponch Marshmallow & Cookie Treats, Bimbo Mini Mantecadas. more...
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steady weight
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chismos36's Weight History
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