Weigh In record (no journal entry) for 29 January 2018
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76.1 kg
Lost so far: 7.5 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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658 kcal
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Fat: 15.13g | Prot: 41.78g | Carbs: 86.88g.
Breakfast: Овсяная Крупа, Вареное Яйцо. Lunch: Минтай, Националь Смесь Дикого и Бурого Риса, Укроп, Петрушка, Лук. Dinner: Кефир 2,5%. Snacks/Other: Яблоко Зеленое, Ekolini Каштаны Очищенные. more...
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Losing 2.0 kg a Week
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Ксения.Макушенко's Weight History
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