Weigh In record (no journal entry) for 29 January 2018
|
69.5 kg
Lost so far: 7.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2018:
|
1442 kcal
|
Fat: 58.63g | Prot: 81.05g | Carbs: 124.29g.
Breakfast: Bauducco Koalas, Xarope, Miss Croc Fitas de Coco, First Pasta Integral de Amendoim, Bauducco Torrada Light (1), Água com Limão, Dolce Gusto Mocha. Lunch: Casa do Pão de Queijo Suco de Maracujá sem Açúcar , Ovo Frito sem Gordura, Frutas Krupa Tomate Sweet Heaven, Molho Ranch para Saladas, Alface, Feijoada, Tio João Arroz Integral Cozido. Dinner: Bauducco Torrada Light (1), Pepino Japonês, Quatá Queijo de Coalho, Macedo Filezinho Sassami. Snacks/Other: Chope, Nugali Premium 70% Cacau, Kiwi. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lais1812's Weight History
|