Weigh In record (no journal entry) for 29 January 2018
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73.2 kg
Lost so far: 4.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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1574 kcal
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Fat: 76.88g | Prot: 52.43g | Carbs: 177.56g.
Breakfast: Carrefour Pão Caseiro. Lunch: Subway Queijo Prato, Subway Azeite, Subway Azeitona Preta, Subway Molho Mostarda e Mel, Subway Cebola, Subway B.M.T., Subway Pimentão. Dinner: Vigor Requeijão Light, Acelga Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Coca-Cola Coca-Cola, Abobrinha Refogada. Snacks/Other: Cuida Bem Mix de Amendoim, Castanha de Caju e Castanha do Brasil, Lindt Chocolate. more...
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Losing 0.7 kg a Week
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primaris's Weight History
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