Weigh In record (no journal entry) for 29 January 2018
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108.2 kg
Lost so far: 16.6 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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1566 kcal
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Fat: 66.53g | Prot: 115.18g | Carbs: 120.25g.
Breakfast: Milchkaffee, Gurke (mit Schale), Kräuterfrischkäse, Ja! Deutscher Gouda, Aldi Kochschinken, Rührei, Dinkelvollkornbrot, Milbona H-Milch 1,5% Fett, Kaffee. Dinner: Gurke (mit Schale), Kopfsalat, Gut & Günstig Feine Cornichons, Schalotten, Lovilio Mozzarella Light, Almette Kräuter 7% Fett, Metro Rinder-Tatar, Der Beck Dinkelvollkornbrötchen. Snacks/Other: Milbona H-Milch 1,5% Fett, Kaffee. more...
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Losing 1.4 kg a Week
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chaos-blubb's Weight History
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