Jacky.O's Journal, 29 Jan 18

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Weigh In record (no journal entry) for 29 January 2018

100.3 kg Lost so far: 0 kg. Still to go: 30.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2018:

1680 kcal

Fat: 61.04g | Prot: 92.18g | Carbs: 180.47g. Breakfast: Herta Finesse Putenbrust Gepökelt & Gegart, Wiltmann Hähnchenbrustfilet mit Chili, Dulano Geflügel Paprika Lyoner Light, Grafschafter Eiweißbrot. Lunch: Chef Select Tagliatelle Verdi, Brunch Aphrodite. Snacks/Other: Milfina Milch 1,5% Fett. more...

2717 kcal

Exercise: Desk Work - 5 hours, Resting - 12 hours, Sleeping - 7 hours. more...

Losing 4.2 kg a Week

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Jacky.O's Journal, 29 Jan 18

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Jacky.O's Weight History