Weigh In record (no journal entry) for 29 January 2018
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58.8 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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1727 kcal
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Fat: 44.10g | Prot: 73.05g | Carbs: 263.12g.
Breakfast: Volkoren Brood, Materne Aardbeien Confituur, Sinaasappelen. Lunch: Volkoren Brood, Appels, Kaas, Komkommer (Geschild). Dinner: Gebakken Aardappelen, Kipfilet, Devos Lemmens Mayonnaise Light 10%, Sla, Tomaten. Snacks/Other: Monarc Schoolkoeken, LU Vitabis 1 Koek, Dadel, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
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Gaining 4.2 kg a Week
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