Weigh In record (no journal entry) for 29 January 2018
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52.6 kg
Lost so far: 5.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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998 kcal
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Fat: 21.39g | Prot: 20.11g | Carbs: 188.20g.
Breakfast: Plums, Nectarines , Chai, Dried Cranberries, Future Life Zero Smart Food, Frozen Blueberries. Lunch: Cooked Vegetables (Fat Not Added in Cooking), House Salad. Dinner: Baby Carrots . Snacks/Other: Coffee with Milk, Apples, Nestle Smarties (Box). more...
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1977 kcal
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Exercise:
Boot camp - 40 minutes, Running - 11/kph - 55 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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