Weigh In record (no journal entry) for 29 January 2018
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84 kg
Lost so far: 1 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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859 kcal
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Fat: 28.54g | Prot: 50.64g | Carbs: 107.46g.
Breakfast: Cimory Yogurt Blueberry, Roma Sari Gandum, Fried Chicken Breast No Coating (Skin Not Eaten), Banana, Instant Oatmeal. Lunch: Chicken Thigh (Skin Not Eaten), Cooked Vegetables (Fat Added in Cooking), Brown Rice, Indonesian Seasoned Tofu, Indonesian Seasoned Tempeh. Dinner: Banana. Snacks/Other: Indonesian Seasoned Tofu, Indonesian Seasoned Tempeh. more...
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2575 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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