Weigh In record (no journal entry) for 28 January 2018
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96.9 kg
Lost so far: 4.8 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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1602 kcal
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Fat: 94.60g | Prot: 88.64g | Carbs: 97.12g.
Breakfast: Komkommer (met Schil), Milbona Jong Belegen Kaas, Melkan Roomboter Ongezouten, Body & Fit Smart Bread . Lunch: Lidl Aardbeien Diepvries, Jumbo Walnoten Ongezouten, Jumbo Magere Franse Kwark. Dinner: AH Ribkarbonade, Ovenfriet, Jumbo Hamburger. Snacks/Other: Dr. Oetker Monchoutaart, AH Puur & Eerlijk Achterham, Ei, Kaas, Havermouttaartje. more...
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Losing 0.4 kg a Week
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iheijnen's Weight History
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