First Goal, 19/01, 67kg ✅ Second Goal, 29/01, 66kg ✅ 🎉🎊🎈🎉🎊🎈
|
65.9 kg
Lost so far: 4.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2018:
|
575 kcal
|
Fat: 44.18g | Prot: 32.09g | Carbs: 15.11g.
Breakfast: Scrambled Egg, Coffee, Philadelphia Original Spreadable Cream Cheese, Butter (Salted). Lunch: Beef Pastrami (98% Fat Free) , Mustard, Mainland Edam Cheese, Red Tomatoes, Countdown Pumpkin Seeds, Mixed Salad Greens. Snacks/Other: Apricots. more...
|
Losing 2.8 kg a Week
|