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Roblaw2b
Journal
28 Jan 18
Roblaw2b's Journal, 28 Jan 18
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Weigh In record (no journal entry) for 28 January 2018
103.0 kg
Lost so far:
9.5 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 January 2018:
727 kcal
Fat: 33.36g | Prot: 67.13g | Carbs: 38.73g.
Breakfast:
Coffee, Blueberries , Kombucha, Danone Oikos Key Lime Greek Yogurt.
Dinner:
Carrots , Broccoli , Pork Roast (Lean and Fat Eaten).
Snacks/Other:
Coleslaw .
more...
2643 kcal
Exercise:
Shoveling Snow - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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Roblaw2b's Weight History
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