Weigh In record (no journal entry) for 28 January 2018
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108.4 kg
Lost so far: 16.4 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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1658 kcal
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Fat: 51.23g | Prot: 90.84g | Carbs: 202.65g.
Breakfast: Milbona H-Milch 1,5% Fett, Kaffee, Lidl Bunte Ostereier, Karotten, Kopfsalat, Dulano Kochschinken Hauchdünn Geschnitten, Dinkelvollkornbrot. Lunch: Pink Lady Äpfel, Blaubeeren, Milbona Skyr Heidelbeere, Milbona Joghurt Mild aus Magermilch. Dinner: Subway Chocolate Chip Cookie, Subway Yogurt Soße, Subway Salat Turkey & Ham, Lidl Dinkelvollkornbrötchen. Snacks/Other: Mon Café Marmor Rührkuchen. more...
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2754 kcal
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Exercise:
Resting - 15 hours and 45 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes. more...
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Gaining 2.1 kg a Week
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chaos-blubb's Weight History
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