Weigh In record (no journal entry) for 27 January 2018
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59.7 kg
Lost so far: 4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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1172 kcal
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Fat: 79.67g | Prot: 59.25g | Carbs: 61.65g.
Breakfast: Abacate. Lunch: Itambé Manteiga Extra com Sal, Noz-moscada, Cebolas, Pimentão Verde, Alface, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Sadia Presunto Cozido Magro, Sadia Mussarela, Tomates, Bacon, Sadia Linguiça Calabresa Defumada, Wickbold Pão de Forma Integral. Snacks/Other: Garoto Cacau em Pó, Quatá Creme de Leite, Itambé Manteiga Extra com Sal, Da Colônia Amendoim Torrado sem Pele. more...
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steady weight
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Gleicilourdes's Weight History
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