Weigh In record (no journal entry) for 27 January 2018
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69.4 kg
Lost so far: 7.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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1414 kcal
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Fat: 48.98g | Prot: 74.22g | Carbs: 118.49g.
Breakfast: Copra Leite de Coco, Miss Croc Fitas de Coco, First Pasta Integral de Amendoim, Banana Caturra, Aminna Farinha sem Glúten , Aveia, Água com Limão. Lunch: Limonada de Baixas Calorias, Koni Store Koni Poke. Dinner: Queijo Parmesão (Ralado), Molho de Tomate Caseiro, Alface, Hemmer Pepinos em Condimento Suave, Alcatra Grelhada. Snacks/Other: Cerveja, Cerveja, Miss Croc Fitas de Coco, Da Magrinha Granola Cacau, Verde Campo Lacfree Iogurte Desnatado com Polpa de Morango, Linguiça Mista Konell. more...
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steady weight
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lais1812's Weight History
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