Weigh In record (no journal entry) for 27 January 2018
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85.5 kg
Lost so far: 9.1 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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893 kcal
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Fat: 67.60g | Prot: 49.59g | Carbs: 19.14g.
Breakfast: Atkins Crispbread Knackebrod, AH Goudse Kaas Jong Belegen 48+, Atkins Crispbread Knackebrod. Lunch: Gekookt Ei. Dinner: Bio+ Bloemenhoning, AH Ontbijtspek, Président Brie 60+. Snacks/Other: Zure Haring, Plus Chocolade Extra Dark 85%. more...
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Gaining 1.4 kg a Week
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Ezzie72!'s Weight History
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