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Askere gitmeden önce son ölçüm.
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80.9 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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2193 kcal
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Fat: 125.68g | Prot: 104.58g | Carbs: 162.74g.
Breakfast: Haşlanmış Yumurta. Lunch: McDonald's Patates Kizartmasi (Orta), Popeyes Nuggets. Dinner: Tavuklu Pilav. Snacks/Other: Bahçıvan Taze Kaşar Peyniri. more...
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Losing 0.7 kg a Week
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