Weigh In record (no journal entry) for 27 January 2018
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69.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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512 kcal
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Fat: 1.80g | Prot: 3.10g | Carbs: 135.34g.
Breakfast: Красное Яблоко. Lunch: Красное Яблоко, Красные Яблоки. Dinner: Зеленое Яблоко, Красное Яблоко. Snacks/Other: Мандарины. more...
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Losing 2.1 kg a Week
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