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Sylvia+Ongesteld
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75.4 kg
Lost so far: 37.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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1975 kcal
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Fat: 149.81g | Prot: 98.38g | Carbs: 50.39g.
Breakfast: AH Geitenkaas Jong Belegen 50+, AH Biologisch Roomboter Gezouten, Koffie (Oploskoffie). Lunch: Gekookt Ei. Dinner: Euro Shopper Spekreepjes, Kalfslever, Bloemkool, Broccoli, AH Eikenbladslamelange, Appel, Bloedworst. Snacks/Other: Toblerone Toblerone, AH Notenmix Ongebrande. more...
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1883 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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bontehond88's Weight History
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