Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
PShearing
Journal
27 Jan 18
PShearing's Journal, 27 Jan 18
PShearing's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 January 2018
75.9 kg
Lost so far:
12.5 kg
.
Still to go:
5.9 kg
.
Diet followed: Poorly.
View Diet Calendar
, 27 January 2018:
1572 kcal
Fat: 47.89g | Prot: 45.41g | Carbs: 168.35g.
Breakfast:
Coffee.
Lunch:
Hard-Boiled Egg, Low Fat Milk, Dorset Cereals Simply Delicious Muesli.
Dinner:
Authentic Asia Chicken Pad Thai.
Snacks/Other:
Doritos Original Corn Chips, Black Swan Guacamole, Corona Extra Beer.
more...
2204 kcal
Exercise:
Sitting - 10 hours, Driving - 25 minutes, Sleeping - 6 hours, Resting - 7 hours and 35 minutes.
more...
Gaining 1.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
PShearing's Weight History
View Complete History