Weigh In record (no journal entry) for 27 January 2018
|
69.6 kg
Lost so far: 20.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2018:
|
1169 kcal
|
Fat: 48.88g | Prot: 99.42g | Carbs: 86.58g.
Breakfast: Яйцо Куриное, Дивинка Овсяная Мука, Сыробогатов Сыр Легкий 25%, Говядина Варено-Копченая. Lunch: Гречка, Запеканка из Говядины, Помидоры, Укроп, Махеевъ Горчица Зернистая. Snacks/Other: Кофе Латте, Protein Rex Печенье Миндаль-Лимон. more...
|
|
1884 kcal
|
Exercise:
Massage - 45 minutes, Sleeping - 7 hours, Resting - 15 hours and 49 minutes, Walking (brisk) - 6.5/kph - 26 minutes. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Julia_zav's Weight History
|