Weigh In record (no journal entry) for 26 January 2018
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63.9 kg
Lost so far: 3.1 kg.
Still to go: 63.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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927 kcal
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Fat: 44.16g | Prot: 71.30g | Carbs: 61.93g.
Breakfast: Café, Banana Nanica, Quaker Aveia em Flocos, Couve Manteiga Crua, Maçã, Gengibre, Suco de Limão, Abacaxi. Lunch: Elma Chips Batata Palha, Piracanjuba Creme de Leite, Peito de Frango. Snacks/Other: Ovo Cozido, Gomes da Costa Atum. more...
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steady weight
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tamystorari's Weight History
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