Weigh In record (no journal entry) for 26 January 2018
|
72.7 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2018:
|
1441 kcal
|
Fat: 28.39g | Prot: 68.97g | Carbs: 221.39g.
Breakfast: Nasi Goreng Udang. Lunch: Sup Pedas dan Asam, Cumi-cumi, Nasi Putih. Dinner: Hati Ayam, Rambutan, La Fonte Spaghetti With Bolognese Sauce. Snacks/Other: Kerupuk Beras, Risoles, Nanas. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|