Weigh In record (no journal entry) for 26 January 2018
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90 kg
Lost so far: 12 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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1138 kcal
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Fat: 33.78g | Prot: 60.74g | Carbs: 140.45g.
Breakfast: Woolworths Top Red Apples, Canderel Stick, Nescafe Classic, First Choice Skim Milk, Tomatoes, Albany Rooibos & Rye Brown Bread, Hard-Boiled Egg. Lunch: Peach, Lancewood Smooth Cottage Cheese Plain Low Fat, Baked Potato (Peel Not Eaten). Dinner: Potato French Fries, Clover Gouda Cheese, Future Life White Bread. Snacks/Other: Woolworths Top Red Apples. more...
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Losing 0.9 kg a Week
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botsefeela's Weight History
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