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michi_live
Journal
26 Jan 18
michi_live's Journal, 26 Jan 18
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Weigh In record (no journal entry) for 26 January 2018
69 kg
Lost so far:
3.2 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 January 2018:
106 kcal
Fat: 0.33g | Prot: 2.09g | Carbs: 26.83g.
Lunch:
Grapefruit.
more...
1753 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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michi_live's Weight History
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