Weigh In record (no journal entry) for 26 January 2018
|
67 kg
Lost so far: 4.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2018:
|
801 kcal
|
Fat: 36.70g | Prot: 54.08g | Carbs: 67.62g.
Breakfast: Mamão, Ovo Mexido. Lunch: Zaffari Mix de Frutas Pote, Tio João Arroz Integral Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peixe Grelhado. Dinner: Crepioca. Snacks/Other: La Violetera Castanhas do Pará, Maçã, Mamão Formosa. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ivymarchi's Weight History
|