Weigh In record (no journal entry) for 26 January 2018
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93 kg
Lost so far: 7.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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914 kcal
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Fat: 54.55g | Prot: 37.66g | Carbs: 70.38g.
Breakfast: Farmer Feinste Nuss-Variation, BioBio Sonnenblumenkerne, DM Leinsamen Geschrotet, Allin Protein Pulver Geschmacksneutral, Desira Joghurt nach Griechischer Art, Heidelbeeren. Dinner: Vollkornbrot, Gut & Günstig Sahne Schmelzkäsezubereitung, Nudelsalat. more...
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Losing 3.5 kg a Week
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