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Sylvia
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75.8 kg
Lost so far: 37.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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1619 kcal
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Fat: 102.90g | Prot: 75.42g | Carbs: 95.07g.
Breakfast: Water, Holland & Barrett Fibrex, Koffie, Pur Natur Greek Style Yoghurt, Raw Organic Food Lijnzaadolie. Lunch: Lucy Kokosolie Vloeibare, AH Rivierkreeftjes, Avocado. Dinner: Kip Drumstick met Vel, Sperziebonen, Gebakken Plantain (Bakbanaan). Snacks/Other: Uniekaas Geitenkaas, Geitenkaas, Witlof, Gerookte Zalm, De Lekkerste Roomboter Cakeplak, Milsani Slagroom, Koffie, Yogi Thee Detox Energy. more...
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2045 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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bontehond88's Weight History
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