Weigh In record (no journal entry) for 23 November 2017
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63 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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1208 kcal
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Fat: 22.92g | Prot: 119.90g | Carbs: 133.10g.
Lunch: Frango Grelhado (Pele Não Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Carne de Panela. Dinner: Subway Sanduíche de Frango. Snacks/Other: Nutry Barra de Cereal Light Aveia, Banana e Mel. more...
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1657 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 2 minutes, Abdominal (Sit Ups) - 5 minutes, Squats (Legs) - 8 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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isabellamartrod's Weight History
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