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Alhamdulillah...hasil gak pernah mengkhianati usaha benar adanya
slow but sure
2-3 hari kedepannya kalau gak balik berarti ..bye stuck...keep smile
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76.5 kg
Lost so far: 10.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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1104 kcal
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Fat: 60.42g | Prot: 62.48g | Carbs: 84.40g.
Breakfast: Tomat, Tora Bika Cappuccino. Lunch: Tora Bika Cappuccino, Telur Rebus, Tahu Kukus. Dinner: Udang (Karang) Rebus atau Kukus, Nasi Putih, Sayur Lodeh. Snacks/Other: Tahu Goreng, Perkedel Jagung, Garuda Kacang Atom Pedas. more...
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2241 kcal
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Exercise:
Desk Work - 9 hours, Resting - 9 hours, Sleeping - 6 hours. more...
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steady weight
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dwiriyanto's Weight History
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