Weigh In record (no journal entry) for 25 January 2018
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103.2 kg
Lost so far: 1.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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1119 kcal
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Fat: 51.36g | Prot: 35.61g | Carbs: 130.91g.
Breakfast: Peynirli Börek, Peynirli Börek. Dinner: Yeşil Mercimek Salatası, Siyah Zeytin, Krem Peyniri, Çay (Demlenmiş), Çavdar Ekmeği, Çavdar Ekmeği, Çavdar Ekmeği, Menemen. more...
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3300 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, RPM - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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turkan12('s Weight History
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