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brianvanniekerk
Journal
25 Jan 18
brianvanniekerk's Journal, 25 Jan 18
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Weigh In record (no journal entry) for 25 January 2018
97.3 kg
Lost so far:
15.7 kg
.
Still to go:
12.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 January 2018:
1421 kcal
Fat: 115.79g | Prot: 62.27g | Carbs: 50.69g.
Breakfast:
Clover Full Cream Fresh Milk.
Lunch:
Boiled Egg.
Snacks/Other:
Roasted Almonds, Almonds, Almonds.
more...
3012 kcal
Exercise:
Skipping Rope (Jumping Rope) - 7 minutes, Walking (moderate) - 5/kph - 50 minutes, Resting - 11 hours and 2 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours.
more...
Gaining 3.5 kg a Week
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brianvanniekerk's Weight History
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