Weigh In record (no journal entry) for 25 January 2018
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75.7 kg
Lost so far: 6.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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1584 kcal
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Fat: 56.45g | Prot: 103.32g | Carbs: 166.74g.
Breakfast: Banaan, Belvita Yoghurt Breakfast Biscuit. Lunch: Aldi Golden Power Zero, Colruyt Everyday Tonijn in Eigen Nat, All Seasons Lunchsalade Firenze. Dinner: Olijfolie, Delhaize Shiitake, Knoflook, Rode Paprika, Rode Uien, Ei. Snacks/Other: Activia Mango Granen, Pruimen, Activia Aardbei 0%, Pink Lady Appels. more...
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Losing 0.6 kg a Week
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