Weigh In record (no journal entry) for 25 January 2018
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98.8 kg
Lost so far: 16.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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2039 kcal
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Fat: 59.37g | Prot: 111.00g | Carbs: 264.76g.
Breakfast: Челны-Хлеб Батон Нарезной Нарезанный, Банан, Вареное Яйцо. Lunch: Пицца Домашняя, Яблоко, Курабье, Курица Вареная, Макфа Макароны Отварные. Snacks/Other: Bio Max Био-Йогурт Персик, Активия Натуральный Биойогурт с Вишней. more...
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2884 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 14 minutes, Bike Machine (Cycling) - 15 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Sleeping - 6 hours, Resting - 17 hours and 1 minute. more...
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Losing 2.8 kg a Week
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ShirokovAE's Weight History
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