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Sylvia
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75.3 kg
Lost so far: 37.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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1644 kcal
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Fat: 129.95g | Prot: 62.21g | Carbs: 50.69g.
Breakfast: Eat Natural Boekweit Ontbijtgranen, Raw Organic Food Lijnzaadolie, Pur Natur Greek Style Yoghurt. Lunch: Olijfolie, AH Puur & Eerlijk Biologische Tofu Roerbakblokjes Pittig Gekruid, Bacon, Koffie, AH Bloemkool Rijst. Dinner: Kippenbouillon, Jumbo Maïskorrels, Aardappelen (zonder Schil, met Zout, Gekookt), Wortelen, AH Soepgroente, Geitenvlees. Snacks/Other: AH Macademia's Geroosterd, De Zaanse Hoeve Plakken Jong Belegen 48+, Ouwehand Zure Haring. more...
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2131 kcal
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Exercise:
Bicycling (slow) - 18/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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bontehond88's Weight History
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