Weigh In record (no journal entry) for 25 January 2018
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62 kg
Lost so far: 6.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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1381 kcal
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Fat: 84.94g | Prot: 96.34g | Carbs: 59.46g.
Breakfast: 食藥署資料 白飯, 豬油, 炒高麗菜, 荷包蛋, 鳳爪. Lunch: 小魚乾, 花生, 赫蒂 75%巧克力, 7-11 茶葉蛋, 大頭菜. more...
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2311 kcal
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Exercise:
Resting - 17 hours, Sleeping - 5 hours, Cardio - 2 hours. more...
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Losing 2.1 kg a Week
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