kraftykat17's Journal, 25 Jan 18

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Weigh In record (no journal entry) for 25 January 2018

66.3 kg Lost so far: 0 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2018:

981 kcal

Fat: 41.58g | Prot: 44.72g | Carbs: 112.39g. Breakfast: English Greek Yoghurt, Blueberries, Bananas. Lunch: McDonald's Sweet & Sour Sauce, Split Pea and Ham Soup, McDonald's Chicken McNuggets (6 Pack). Snacks/Other: Tea with Milk. more...

1838 kcal

Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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kraftykat17's Journal, 25 Jan 18

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kraftykat17's Weight History