Weigh In record (no journal entry) for 24 January 2018
|
73.8 kg
Lost so far: 14 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2018:
|
1153 kcal
|
Fat: 46.68g | Prot: 61.36g | Carbs: 121.11g.
Lunch: Rabanada Simples, Arroz Branco (Cozido), Salpicão de Frango. Dinner: Antarctica Guaraná Zero, Croissant de Chocolate, Starbucks Croissant de Presunto e Queijo, Italac Queijo Mussarela, Seara Presunto Cozido, Pullman Pão de Forma Integral 12 Grãos. more...
|
|
2677 kcal
|
Exercise:
Watching TV/Computer - 3 hours, Driving - 1 hour, Elliptical - 30 minutes, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 5 hours and 30 minutes. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jimena Ameneiros's Weight History
|