Weigh In record (no journal entry) for 24 January 2018
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86.8 kg
Lost so far: 7.8 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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1540 kcal
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Fat: 44.28g | Prot: 119.39g | Carbs: 167.55g.
Breakfast: Roshen Зефир, Ферма Молоко 2,5%, AXA Harmony Natural, Банан. Lunch: Торчин Кетчуп с Чесноком, Куриные Бедра (Кожа не Съедена). Dinner: Яблоко, Апельсин, President Творог 0,2%, Творог 5%. Snacks/Other: Верес Кукуруза Консервированная, Ферма Молоко 2,5%, Кофе Латте. more...
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Losing 10.5 kg a Week
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ya_pohudeu's Weight History
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