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Siegels
Journal
24 Jan 18
Siegels's Journal, 24 Jan 18
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Weigh In record (no journal entry) for 24 January 2018
65.6 kg
Lost so far:
1.1 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 January 2018:
1744 kcal
Fat: 29.54g | Prot: 130.87g | Carbs: 186.51g.
Breakfast:
Yoplait Greek Blended Yogurt - Vanilla, Kroger CARBmaster Vanilla Milk.
Lunch:
Trader Joe's Beef Barley & Vegetable Soup, Turkey Breast Meat.
Dinner:
Great Value Chicken Patty, Lettuce Salad with Cheese, Tomato and/or Carrots, Togo's Turkey Bacon Club Sandwich (Regular).
Snacks/Other:
Beer.
more...
1973 kcal
Exercise:
Stretching (yoga) - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours and 30 minutes.
more...
Gaining 2.5 kg a Week
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Siegels's Weight History
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