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CJT1217
Journal
29 May 12
CJT1217's Journal, 29 May 12
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Weigh In record (no journal entry) for 29 May 2012
88.5 kg
Lost so far:
5.9 kg
.
Still to go:
2.3 kg
.
Diet followed: Poorly.
View Diet Calendar
, 29 May 2012:
1166 kcal
Fat: 29.98g | Prot: 196.83g | Carbs: 23.34g.
Breakfast:
Super Advanced Whey Protein - Chocolate.
Lunch:
feta cheese, romaine lettuce, chicken breast .
Snacks/Other:
lucerne pepper jack , columbus lite italian dry salame, super advanced whey protein chocolate post hike@1900, super advanced whey protein chocolate @1645, super advanced whey protein chocolate @1430, super advanced whey protein chocolate @0930.
more...
2851 kcal
Exercise:
Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 12.7 kg a Week
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CJT1217's Weight History
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